Get the year off to an amazing start with positive new health and wellbeing habits. Whether you're setting big fitness goals or just keen to move a bit more, January is a great time to go for it. There are fantastic resources at One New Change to help you on your way. Fresh start, here we come!
Considering taking the leap to plant-based living? January is the perfect month to give it a try. So many places now offer delicious vegan and vegetarian menus, and you'll discover fantastic new foods and flavours.
Vegan highlights at One New Change include Madison - they have a dedicated plant-based menu. There's a pea protein chicken alternative at Nando's called The Great Imitator which comes with vegan PERinaise, and Zizzi's menu includes vegan pizza and desserts.
Ditching the booze for a month could really boost your positive start to 2022. It's a challenge your favourite bars and eateries at One New Change are on board with too. Opting out certainly doesn't mean missing out.
Say hello to delicious non-alcoholic drinks at The Ivy Asia, including smoothies, juices and mocktails - their Rose of the Orient (pictured) looks divine.
Work out your way
Getting moving is always easier with the right kit. Workout gear that fits correctly and bright accessories that make you smile will ease you into your new year routines and healthy habits. We love the gymwear sets, pictured, from Oliver Bonas.
Find premium classes and coaching at WIT Training, and activewear at WIT Fitness. Adventurers, head to Ellis Brigham Mountain Sports for your specialist outdoor gear - they cover snow and watersports, hiking, running and camping.
Whatever your 2022 fitness plans, One New Change has you covered.
1. Discover luxe new activewear for 2022 at Sweaty Betty
2. Basic cap, £11.99, Zara
3. Stay hydrated with a Willow Water Bottle, £12, Accessorize
4. For your meal prep - Three Pack Food Containers, £18, Next
5. Textured Animal Print Sports Top, £35, Textured Animal Print Sports Leggings, £45, Oliver Bonas